Monday, January 30, 2012

Vegetarian, with the aspiration to be Vegan

So many reasons for this- mainly ethical.
Just one anicdote for now, about the medical reason why we don't need cow milk - against the claim that we must drink milk and eat milk products because they give us Calcium:



"Animal protein contributes to the acceleration of osteoporosis because keeping blood at a neutral Ph balance always takes priority over keeping calcium-phosphate in the bones. Bones can hold out for years with insufficient calcium, but blood cannot because it needs phosphate to offset the acidity. When blood becomes acidic with animal protein, the body withdraws calcium-phosphate from the bones and uses the alkaline mineral phosphate to keep the blood's Ph level balanced. The calcium is then excreted through our urine. Animal products are the only sources of acidic protein. Plant protein is not acidic. People who consume the least amount of animal protein, always have the lowest rates of osteoporosis, bone fractures and cancers because of their non-acidic protein diets. Cancer can only thrive in an acidic environment."

Or in simpler words:
"Americans have weak bones not because they drink too little milk but because they drink too much, Campbell says. Animal protein, such as the protein in milk, makes blood and tissues more acidic, and to neutralize this acid, the body pulls calcium, which is a very effective base, from the bones. Because dairy products contain substantial amounts of animal protein, drinking milk actually robs the bones of calcium, he says. The more meat and milk Americans eat, he says, the more calcium they need to consume to process that protein."

Very interesting article with more information about research on this topic, worth reading: http://www.thechinastudy.com/la-timesarticle.html

The best sources of calcium are found in açaí, alfalfa sprouts, almonds, apricots, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower, celery, chlorella, coconut, cornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables (leafy), hazelnuts, hemp (milk/oil/powder/seeds), kelp, lemon, lentils, lettuce, lucuma powder, maca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, parsley, prunes, raisins, seaweed, sesame seeds, soy, spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass and yams.

The best sources of vitamin D/calciferol are found in alfalfa sprouts, avocados, basil, carrots, chlorella, fenugreek (powder/seeds), garlic, green vegetables (leafy), mushrooms (shiitake), papaya, parsley, seeds (all), spirulina, sunflower seeds, SUNLIGHT, sweet potato, watercress and wheatgrass.


American women have been consuming an average of two pounds of milk per day for their entire lives, yet thirty million American women have osteoporosis. Drinking milk does not prevent bone loss. Bone loss is accelerated by ingesting too much protein, and milk has been called "liquid meat."

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