The best sources of calcium are found in açaí, alfalfa sprouts, almonds, apricots, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower, celery, chlorella, coconut, cornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables (leafy), hazelnuts, hemp (milk/oil/powder/seeds), kelp, lemon, lentils, lettuce, lucuma powder, maca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, parsley, prunes, raisins, seaweed, sesame seeds, soy, spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass and yams.
The best sources of vitamin D/calciferol are found in alfalfa sprouts, avocados, basil, carrots, chlorella, fenugreek (powder/seeds), garlic, green vegetables (leafy), mushrooms (shiitake), papaya, parsley, seeds (all), spirulina, sunflower seeds, SUNLIGHT, sweet potato, watercress and wheatgrass.
American women have been consuming an average of two pounds of milk per day for their entire lives, yet thirty million American women have osteoporosis. Drinking milk does not prevent bone loss. Bone loss is accelerated by ingesting too much protein, and milk has been called "liquid meat."